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	<title>davidhacquard.com &#187; Ironman 70.3 goal</title>
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		<title>2011. Ready? Set&#8230;go!</title>
		<link>http://en.davidhacquard.com/2011/01/05/2011-ready-set-go/</link>
		<comments>http://en.davidhacquard.com/2011/01/05/2011-ready-set-go/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 16:45:22 +0000</pubDate>
		<dc:creator>DavidH</dc:creator>
				<category><![CDATA[Ironman 70.3 goal]]></category>

		<guid isPermaLink="false">http://en.davidhacquard.com/?p=712</guid>
		<description><![CDATA[New year, new resolutions, new projects. The Ironman 70.3 project before turning 40 might be a little tough to reach. 2012 might arrive a little too soon. I have to buy a decent road bike and/or a base triathlon bike for this. With all the rest I will need between $1,000 and $2,000&#8230; the biggest [...]]]></description>
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		<title>Duathlon &#8211; Done</title>
		<link>http://en.davidhacquard.com/2010/06/28/duathlon-done/</link>
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		<pubDate>Tue, 29 Jun 2010 02:20:27 +0000</pubDate>
		<dc:creator>DavidH</dc:creator>
				<category><![CDATA[Ironman 70.3 goal]]></category>

		<guid isPermaLink="false">http://en.davidhacquard.com/?p=511</guid>
		<description><![CDATA[First of all, huge thanks to my wife and children for that fantastic Father&#8217;s day gift! Last June 19th I did my first duathlon. Let me tell you that I completely underestimated the difficulty of such a race, especially the last part under the heat and sun. I told myself: &#8220;Pfff, 2.5K run, then 20K [...]]]></description>
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		<title>My road bike</title>
		<link>http://en.davidhacquard.com/2010/06/28/my-road-bike/</link>
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		<pubDate>Tue, 29 Jun 2010 01:30:07 +0000</pubDate>
		<dc:creator>DavidH</dc:creator>
				<category><![CDATA[Ironman 70.3 goal]]></category>

		<guid isPermaLink="false">http://en.davidhacquard.com/?p=507</guid>
		<description><![CDATA[Thanks to my coach overseas to remind me I haven&#8217;t put a picture up on this site of my new/used road bike. It does the job, it might be a little to small for me, but hey, it allowed me to compete in the Leamington duathlon on Father&#8217;s day (update still coming up, tonight!).]]></description>
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		<title>Custom iPhone bike mount</title>
		<link>http://en.davidhacquard.com/2010/06/27/custom-iphone-bike-mount/</link>
		<comments>http://en.davidhacquard.com/2010/06/27/custom-iphone-bike-mount/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 15:55:10 +0000</pubDate>
		<dc:creator>DavidH</dc:creator>
				<category><![CDATA[Ironman 70.3 goal]]></category>

		<guid isPermaLink="false">http://en.davidhacquard.com/?p=486</guid>
		<description><![CDATA[When I did my biking training for the duathlon (update to come soon), I found my own way to fix my iPhone 3G on the bike so I could read the RunKeeper stats easily. I&#8217;m reusing my armband, put a piece of cloth underneath and around the bike frame to simulate an arm. It works [...]]]></description>
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		<title>2012 Ironman 70.3 goal &#8211; the clock is ticking</title>
		<link>http://en.davidhacquard.com/2010/05/10/2012-ironman-70-3-goal-the-clock-is-ticking/</link>
		<comments>http://en.davidhacquard.com/2010/05/10/2012-ironman-70-3-goal-the-clock-is-ticking/#comments</comments>
		<pubDate>Tue, 11 May 2010 00:45:05 +0000</pubDate>
		<dc:creator>DavidH</dc:creator>
				<category><![CDATA[Ironman 70.3 goal]]></category>

		<guid isPermaLink="false">http://en.davidhacquard.com/?p=422</guid>
		<description><![CDATA[First step of my long journey to 2012 Ironman 70.3: the duathlon. (see here for details) The duathlon is a combination of running and biking, on short distances. At last the one I&#8217;ll be doing on June 20th, 2010: the Leamington Tomatoman Triathlon which also organizes a Sprint Duathlon : 2,5 KM running, then 20 KM [...]]]></description>
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